SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung

if you want to make it ADVANCED – just skip the breaks!!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!!

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com