100influencers Youtube Influencers SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

This is an INTERMEDIATE workout with options for BEGINNERS ♥ļøŽ // Werbung

if you want to make it ADVANCED – just skip the breaks!!

The video is in full length which means you can just follow whatever Iā€™m doing 30s for each exercise.

The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs šŸ™‚ Arms, chest & back are just as important!!

āžž Instagram http://www.instagram.com/pamela_rf/
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āžž Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

MUSIC by Epidemic Sound

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